Discover how to release stress and boost your mood with simple, fun tapping techniques in person!

Emotional Freedom Technique (EFT) Tapping

Learn How to Use EFT on Yourself for Stress Relief and Emotional Balance

Join us in person for an interactive and educational session on Emotional Freedom Technique (EFT) Tapping.

Register here: https://www.eventbrite.com/e/emotional-freedom-technique-tapping-tickets-1981263531557

Join us at The IV Garden in Newtonville for a workshop to help you understand and optimize your health as a woman.

This workshop will begin with a candid talk on what happens hormonally, why it happens, what you can do to make lifestyle changes, supplement recommendations, which labs to get checked, etc.

Register here: https://www.eventbrite.com/e/hormonal-weight-changes-in-midlife-women-tickets-1981943936667?aff=oddtdtcreator

In this workshop, you’ll learn why sleep is such a powerful recovery tool and explore practical sleep hygiene strategies that can support better rest. You’ll leave having identified at least one simple practice you can begin implementing right away, chosen by you, to better support your sleep and overall well-being.

Register for the event here: https://www.eventbrite.com/e/sleep-school-tickets-1982304337636?aff=oddtdtcreator

Join Margo Lindauer to explore how seasonal nourishment can support health through midlife.

Together, we'll talk about:

• Supporting hormones through food and lifestyle

• Eating in alignment with the seasons

• Gentle, sustainable nourishment for this phase of life

Register for the workshop here: https://www.eventbrite.com/e/midlife-seasonal-nourishment-tickets-1982344064460?aff=oddtdtcreator